I’ll never forget the day Mt St Helen’s erupted. It’s hard to believe that was 27 years ago today!

I haven’t written much about my diabetes or my health in general. That’s primarily because I’m still just truckin’ along. I haven’t lost (or gained) any more weight to speak of. I’ve sorta been on a plateau coasting along. I’d like to change that, but it seems I’m always lacking something in the motivation department.